Tare — runs the math for you.
The AI strength coach that knows what you look like. Calibrates your calories, programs your training, logs your lifts, tracks your body fat from photos. The framework lives in the lessons; the math runs in here.
Five things Tare does.
None of them are magic. They're the math from the previous eight lessons, automated.
Maintenance calibration without the spreadsheet.
Plug in age, height, weight, body fat, activity level. Tare gives you a TDEE estimate (Mifflin-St Jeor + activity multiplier) on day one. From there, weigh yourself every morning and Tare runs the trend math against your eating to find your real maintenance number — the number the formula doesn't get exactly right. The 14-day calibration from Lesson 4, automated. You don't have to track macros for two weeks and pull out a calculator.
Programming that adjusts to you.
The 4-day Upper/Lower from Lesson 2 isn't one fixed program. It adapts to your strength level, the lifts available at your gym, and what's working week to week. Tare generates the week, picks the lifts, sets the rep ranges, prescribes the loads based on your last session. Hit the top of the range across all working sets and the next session prescribes more weight automatically (Lesson 2's double-progression rule). You don't have to track it on paper.
In-session logging, one tap per set.
Weight, reps, RIR. That's the entire input. Tare keeps the history, runs progression math, and prescribes the next session based on what you actually did, not what you were supposed to do. Six months in, you have a complete training log without having opened a notebook. The progression math runs cleanly because the data is clean.
Body-fat tracking from photos.
Lesson 8's monthly photo protocol, automated. Take one photo a month against any wall, any lighting (the app normalizes). Tare's vision model returns an estimated body fat percentage and tracks the trend over time. Not a DEXA scan. Within ±2%, same as a trained eye. The point is the trend over months, not the single number.
The monthly check-in loop.
Once a month Tare prompts the photo, walks you through the 7-point silhouette score from Lesson 8, and shows you the trend across all three signals (training progress, body weight, body fat). If something is moving in the wrong direction, Tare flags it before you've drifted into a 3-month plateau. 90 seconds, monthly. Catches portion creep before it becomes weight gain.
What Tare does not do.
Honesty up front so you know what you're getting.
- It does not track macros. Calories yes (via TDEE math + body-weight trend). Macros, no. The plate method from Lesson 4 doesn't need macro tracking. If you want a macro tracker, MyFitnessPal already exists.
- It does not generate meal plans. Lesson 5 has the meal examples and the companion meals page has more.
- It does not coach you 1-on-1. No DMs, no in-app coaching. The framework is in the lessons; the math is in the app; the work is yours.
- It does not have a community feed. Skool is the community. Tare is the tool.
Cancel anytime. 7 days free, no credit card to start.
$8.25/mo annualized. The way most members run it.
What Tare replaces.
If you wanted to build this stack manually with the best apps in each category.
| TDEE-and-trend tracker | e.g. MacroFactor | $80/yr |
| Workout programmer + logger | e.g. Hevy Pro or RP App | $80–300/yr |
| Body-fat tracking | e.g. quarterly DEXA scans | $200–400/yr |
| Tare | One app, all of the above | $99/yr |
Get started.
First 7 days are free. Cancel inside the app, no charge.
7 days free · No credit card · Cancel anytime